Polar Mohrcutter Manual
5-minute Fitness Test All you need is 5 minutes and a place to rest to take this test. Developed in conjunction with leading researchers, Polar’s wrist-based Fitness Test determines your current fitness level. Establish your baseline and measure your progress using Polar M430’s optical heart-rate technology. Running Program Train for a running event with a personal and adaptive training plan in Polar Flow. Choose from four different targets, 5K, 10K, half marathon and marathon, and get a training plan that fits you and your goals. Running index To be your best, running efficiently is key.
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Polar’s exclusive Running Index interprets your speed and heart rate data, then delivers easy to understand insights about your current condition, likely race finish times and more. Training Load Shows you how your training affects your body and helps you compare the load of different sessions. Monitor your load continuously to recognize your personal limits and adjust training intensity and duration accordingly. Available on Polar Flow. Recovery Status Shows you the time necessary for recovery before the next training session. Available on Polar Flow.
Sleep Plus Polar’s new, proprietary sleep intelligence system gives you a comprehensive overview of your sleep by monitoring your movement with extreme precision. Polar Sleep Plus™ provides feedback to help you achieve your best night’s sleep. Training benefit Need some motivating feedback after your workout? Polar’s Training Benefit immediately explains what type of physiological benefit you gained from your training.
Smart calories Smart nutrition choices and exercise go hand-in-hand. Polar M430’s continuous heart rate measurement combined with 24/7 activity tracking ensure your calories burned are measured accurately and reliably. 24/7 activity tracking It’s what you do in between training sessions that can make or break your next run. The M430 records your steps, distance, calories burned, and sleep so you can measure how the rest of your day impacts your running performance.
CONTINUOUS HEART RATE Stay on the pulse with 24/7 heart rate monitoring and get a comprehensive view on how your heart behaves during your day. Continuous heart rate monitoring helps. Follow your heart rate around the clock with Polar’s continuous wrist-based heart rate solution. Continuous heart rate complements Polar’s 24/7 activity tracking. The combination of continuous heart rate measurement and 24/7 activity tracking takes into account the intensity of your activity more comprehensively – even activities with very little arm movement (such as cycling or walking with grocery bags) can be counted towards your daily activity goal and calorie burn more accurately. The heart rate graph in the Polar Flow app and web service shows how your heart rate varies during the day.
You’ll also get to know your highest and lowest daytime heart rate and your lowest night-time heart rate. Polar’s continuous heart rate solution is intelligent, dynamic and optimized to complement 24/7 activity tracking in the best possible way.
Your wrist unit checks your heart rate at regular short intervals, and if it detects that your heart rate is elevated, it automatically starts to record it. When your heart rate goes down, the recording stops automatically. The automatic heart rate recording also begins when the accelerometer on your wrist unit detects a high activity level. This way, your Polar device makes sure you get credit for all those important active moments in your day.
24/7 Activity Tracking. Tracks your daily activity at five intensity levels for 24 hours a day, seven days a week, and provides a complete picture of all of your activity. It counts your active time, daily burnt calories, steps, distance from steps and sleep.
It’s based on the analyses of the frequency, intensity and regularity of your movements together with your physical information. Intensity levels are: • Resting (sleep and rest, lying down) • Sitting (sitting or other passive behavior) • Low (standing work, light household chores) • Medium (walking and other moderate activities) • High (jogging, running and other intense activities) You can also see how different activity intensities accumulate daily activity: the higher the intensity, the faster you’ll reach your activity goal. Find more examples for low, medium and high intensity activities in Polar Flow app and web service. Most adults do very well with eight hours of sleep, but sleep needs may vary from person to person. It is recommended that adults get between 7 to 9 hours of sleep. Your sleep needs are affected by several factors like individual characteristics, training load, mental stress, body’s condition and possible sleep debt.
Polar Sleep Plus automatically detects the timing, amount, and quality of your sleep based on your wrist movements. • Sleep time shows the total time between when you fell asleep and when you woke up. • Actual sleep shows how much of your sleep time was actually spent asleep. • Interruptions show you how much time you spent awake during the night. • Sleep continuity tells you how continuous your sleep was on a scale of 1-5, where 5 reflects uninterrupted sleep.
The lower the value the more fragmented your sleep was. You can set your preferred sleep time to define how long you aim to sleep every night. You can also rate your sleep. You'll receive feedback on how you slept based on your sleep data, your preferred sleep time and your sleep rating. Monitor your long-term sleeping patterns in Polar Flow.
By following your sleeping patterns you can see if they’re affected by any changes in your daily life and find the right balance of rest, daily activity and training. Activity Goal. We need physical activity to stay healthy.
Ski Doo Olympique 335 Manual more. The Activity Goal helps and motivates you to stay active all day long. Your device tells you your daily Activity Goal and guides you on how to reach it.
It’s based on your personal details chosen level of activity and general health recommendations. The activity bar on your device fills up during the day based on the duration and intensity of your activity. You can stay active at a moderate pace throughout the day or meet your goal faster with more intense activities. Your device helps you to reach your daily activity goal by giving practical guidance like ´walk for 50 minutes or jog for 20 minutes´.
You can find more tips on how to reach your Activity Goal in the Polar Flow app and web service. The foundation of Polar Activity Goal is in evidence-based physical activity guidelines which establish the minimal amount of physical activity needed to achieve important health benefits. The health benefits include healthy body weight, healthy bones, muscles and joints, psychological well-being, and reduced risk of certain diseases. Includes the cumulative time you spend on your feet and on the move. In other words, low, medium and high intensity activities are considered Active Time. To get more active time, avoid sitting or break it up regularly with short walks.
Research has shown that both the reduced time spent inactive and breaks in inactivity have health associations. Replacing two hours of sitting per day by low intensity activity consumes calories equivalent to brisk walking for 30 minutes. You can see the time spent on different intensity levels in the Polar Flow app and web service. Steps and Distance.
Stores all your daily physical activity. You can easily follow your daily and long-term physical activity in Polar Flow app and web service. The total active time is the cumulative time of body movements that are good for your body and health. You will find detailed information in the Polar Flow app and web service, like time spent at different activity intensity levels, average of daily goal completion, calories burned and steps taken, amount of inactivity alerts and sleep time and quality. Activity Benefit.
Tracks all your active choices during the day and shows how they help you stay healthy. Strong scientific evidence exists on the numerous benefits of physical activity.
Activity benefits include, e.g. Heart health, muscle and bone health, stress reduction and sleep quality. The Activity Benefit rewards you by giving you daily, weekly and monthly feedback, because the more regularly you move, the greater the health benefits. You can check up on how you're doing either from the Polar Flow app or web service. Inactivity Alert. Reminds you to get up and avoid sitting and standing still for too long – even on those days when you gain enough daily activity. Being inactive has a negative impact on your blood circulation, metabolism and energy expenditure.
After 55 minutes of being inactive your device gives you an Inactivity Alert which reminds you to add active breaks to your daily routines. If you continue being inactive for more than one hour, you will see an inactivity stamp in your daily activity data. You won’t get any Inactivity alerts during night time. Sleep Duration and Quality.
Your training computer automatically tracks the duration of your sleep and shows in the Polar Flow app and web service how restful your sleep has been. Most adults do very well with eight hours of sleep, but sleep needs may vary from about six to nine hours. Your sleep needs are affected by several factors like individual characteristics, training load, mental stress, body’s condition and possible sleep debt.